Senin, 29 Juni 2009

50 Ways to a Better You

1. Take naps. Researchers at Harvard found an hour nap was as beneficial as a full night's sleep.

2. Don't take things personally. It's not raining on you alone. And maybe the waiter's dog just died.

3. Breathe. Holding your breath increases muscle tension.

4. When it's your turn to listen, don't think. Thinking interferes with hearing.

5. Eat only when you're hungry. If you're not hungry, but you're eating anyway, it's not food you're needing.

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